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Eleven simple tips to hit your fitness goals during the seasonal slump
Here’s some expert-backed advice on how to stay on track with your fitness goals as we approach winter
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I'm a menopause expert. Here's how to manage your brain fog
Menopause-related brain fog is a collection of temporary cognitive changes that many women experience during perimenopause and menopause
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Autumn budget: How changes will affect first-time buyers
Key announcements include a new First Time Buyer ISA and Your First Home scheme, to help people get on the property ladder.
Doctor explains why more people get sick at this time of year – and what you can do to help
It’s not just the chilly air that makes us feel run-down and unwell at this time of year
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Nine expert tips for staying warm at home without turning up the heating
There are several tricks and tips for keeping warm and cosy during cold weather
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The simple ways you can make comfort food more nutritious this winter
Making small changes can boost the nutritional value of your favourite wintry meals
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