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I'm a menopause expert. Here's how to manage your brain fog
Menopause-related brain fog is a collection of temporary cognitive changes that many women experience during perimenopause and menopause
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I'm a menopause expert. Here's how to manage your brain fog
Menopause-related brain fog is a collection of temporary cognitive changes that many women experience during perimenopause and menopause
© Alamy/PA
Autumn budget: How changes will affect first-time buyers
Key announcements include a new First Time Buyer ISA and Your First Home scheme, to help people get on the property ladder.
Doctor explains why more people get sick at this time of year – and what you can do to help
It’s not just the chilly air that makes us feel run-down and unwell at this time of year
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Nine expert tips for staying warm at home without turning up the heating
There are several tricks and tips for keeping warm and cosy during cold weather
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Five ways the shift in season can impact your gut
Our gut health can be influenced by several factors at this time of the year
The simple ways you can make comfort food more nutritious this winter
Making small changes can boost the nutritional value of your favourite wintry meals
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