This as-told-to essay is based on a conversation with O'Shea Jackson, known professionally as Ice Cube, a 57-year-old rapper, actor, and cofounder of the professional three-on-three basketball league Big3, who is based in Los Angeles. The following has been edited for length and clarity.

I started out wanting to be the best rapper in the world. Then John Singleton put me in "Boyz n the Hood" in 1991, and I loved creating at that level. I didn't just want to be an actor; I wanted to be a producer and a writer. I wanted to control my own films and be involved in record company meetings. That thrust me into the business world.

I understand, from the neighborhood I come from in South Central Los Angeles, that if you don't learn the game, you're going to get taken advantage of. I knew that if I really wanted to be a solo artist and didn't want to be a horror story at the end of my career, I needed to learn the business. That's when I started transitioning to working behind the scenes.

In 2016, my cofounder, Jeff Kwatinetz, and I had the idea to start a professional three-on-three basketball league. We spent a year throwing around ideas for it before announcing Big3 in January 2017.

I love three-on-three, and I've always wondered why it hasn't been professionalized. We wanted to elevate it and attract players who still want to play at a high level against their peers in the summer. I also still rap and act, and I haven't looked back.

Here's a day in my life in Los Angeles.

5 a.m. — my goldendoodle wakes me up

My goldendoodle, Luffy, and I wake up at the same time, or one of us wakes the other up. He's a year old, so he's still got puppy energy. My wife, Kimberly, and my four kids watch an anime where the lead character's name is Luffy, which is how he got the name.

I've been an early riser ever since I was young. I like to wake up before everybody — sometimes two hours before my family — to hyper-focus on anything that needs my undivided attention. The East Coast is three hours ahead of us anyway, so I don't want to be late talking to people there.

7 .a.m. — coffee and walking Luffy

I usually make myself coffee at home. I'm a fan of Peet's dark roast. Then I take Luffy for a walk.

I'm not big on working out early in the morning, so I try to exercise in the evenings. To me, the morning is for coffee, enjoying being alive, and being happy that I get another chance to see another day.

I'm not a big breakfast guy, so I usually don't eat until late afternoon.

8 a.m. — thinking in the shower

Most of my ideas come when I'm in the shower. They'll just flood me with everything I need to get done, almost in order: you gotta have that, you gotta have that, stop procrastinating on this, get to that. The shower is where I get a lot of my clarity.

9 .a.m. — prioritizing my schedule from my home studio and office

I don't go into the office — I stopped doing that in 1999. I'm not built to be in the office. I'm a remote kind of guy.

I've got a spot in my house that's a studio and office. A lot of work gets done in there, including new music. It's cool to have it all in one place.

Because I'm splitting my time between Big3, music, films, and other things, I have to really plan the day and prioritize. There are things that have to get done today and things that can wait until tomorrow, so it's about deciphering what needs my immediate attention and focus.

10 a.m. — meetings focused on wherever I am

When I'm traveling, my day can vary a lot. I have a lot of meetings on my iPhone and Zoom, so I plan them around whatever I'm there to do.

If I'm on tour, everything has to come after what I have to do that night and the focus I need to give to the live performance. I've tried to do a movie in the daytime and go to the studio at night, and something suffers.

You don't want to spread the work too thin, either, just because you can. You want everything to still be as top-notch and good as you can make it. That takes discipline.

12 p.m. — ordering lunch and trying not to succumb to burgers

When it's time to eat, the first thing that pops into my head is always burgers. I try to push burgers aside and think of something different, like a Greek salad wrap. Otherwise, I'd go for burgers and fries all the time.

1 p.m. — checking out social media and executing on projects

I look at a lot of social media to figure out my next move. Social media-wise, I still like X, Instagram, YouTube, and TikTok. I'm not a big-time Facebook guy. I also don't use any AI apps.

I have several projects, and they're each in one of three stages: planning, execution, and follow-through. There's always work to be done. I've been in business for 40 years — I've seen it all. Nothing gets me too high, and nothing gets me too low.

I'm always looking for the most strategic way out of a sticky, complicated, or bad day. I don't really let it stress me, because I always know there's a solution.

6:30 p.m. — shut down business and hang with my family

It's crazy for somebody in the music industry, where mostly everything happens late at night, but it's for my sanity.

When it comes to my off time, people think I'd be out enjoying being Ice Cube, running around and getting the love that's out there, but I like kicking it with my family, hanging out, and not doing too much. A typical dinner is going to a steakhouse with my family, or to a burger joint if I'm on the road.

To unwind, I like to watch sports. Hopefully, there's a game on that I want to see: basketball, football, a Big3 game, or baseball. I'm a Dodgers guy.

11 p.m. — try to get to bed

I don't like to talk about stuff late at night, because then I'll be up all night, and I have to be back up in a few hours. I don't need much sleep, about five or six hours, but I make sure I get it.

Some days, I'm off to do something super cool, like a concert or a movie in France. It's important to balance the craziness with the regular, sensible stuff.

My life can be very exciting and complicated at times, and very simple and normal at other times. It's the best of both worlds.

This is an as-told-to essay based on a conversation with Michael Boyle, the 55-year-old managing director of HP Greater Asia, based in Singapore. The following has been edited for length and clarity.

I've been at HP for more than a decade, but I'm a musician first.

I've been in rock bands for most of my life in every country I've moved to, and formed bands across different HP offices. I've moved across Singapore, Barcelona, and Sydney for different roles in the company. I'm now the managing director for Greater Asia.

I joke that I wanted to be an international rock star, which didn't quite happen, but I got to play music internationally, which is still fun.

My days are long, starting early at 6 a.m., and often ending as late as 11 p.m. Music, workouts, and curbs on phone time get me through busy days.

I'm generally an early riser, getting up at around 6 a.m.

I'm Australian, so coffee — a flat white specifically — is a very important morning ritual for me.

Typically, I'll get in a workout after that. It'll either be running, which I find the fastest and easiest, or a swim.

The first thing I don't do when I wake up is look at my phone; I avoid it for the first 10 minutes of the day to help me wake up naturally and practice gratitude.

In terms of general phone use throughout the workday, I try to use it in 10-minute bursts to get through news and that sort of thing. I'm not someone who will spend hours flicking around on the phone. I see it as a tool to get work done, jot things down, and as another interface for AI.

I do a burst of work for an hour at home

I like to get a sense of what's ahead in the day before I head into the office. I do this so I can free up my time for when I'm in the office, because I want to be fully present and part of the team.

I head to the office around 8 a.m.

Around 8 a.m., I head into the office. If I'm feeling it, I run to work. I convert documents into podcasts and listen to them while running.

As a busy executive, I often have days when I'm not at my desk, so I use AI to summarize documents, stay ahead on my emails, and manage my daily agenda. AI is helping me remove clutter, so I have time to think.

Recently, I was working on an initiative in the company, for which I needed to give a pitch. I narrated my presentation and pitch to ChatGPT first, and it gave me feedback on where I was going off track, where I was staying on track, what the key punchline was, and suggestions for keeping the group engaged.

It trained me and gave me real-time feedback. Whereas in the past, I would've done that in a vacuum. I'd be in a hotel room, talking to a wall and thinking, "I hope this goes OK."

There are so many ways this tool can help us become better leaders, make time to think, and, hopefully, be more effective.

I leave the office at 6 p.m.

Daily exercise is non-negotiable for me; I find it's the best way to stay fresh and happy. I'm a 10,000-step person, often running back home from the office to get my steps in.

When I get home from the office, I don't look at my phone or anything for a while. That's blocked out for family.

As a family, we're very big on no device use at the dinner table. I'm happy to say that my twin daughters can go out to dinner and leave their phones at home, which is pretty rare for 21-year-olds. We've taught them a few good things.

At about 9 p.m. I have to fire up again for late meetings

The company is based in the US, so I often have meetings late into the night because of the time difference.

If I need to stay up late at night for international meetings, the best way is to pick up the guitar — it wakes me up again. It's my hack for when I don't want to drink coffee.

I just have to make sure I don't keep playing during my meetings.

At around 11 p.m., my batteries run out

I'm not very productive after that, so that's the end of my day.

At home, I'll play guitar and drums for at least an hour or two every weekend. That's when I allow myself to unplug and put my brain into neutral.