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I ranked 11 high-protein yogurts. My favorite had as much protein as a can of tuna.

28 October 2026 at 14:38
high-protein yogurt comparison
I compared 11 high-protein yogurts from brands including Chobani and Siggi's.

Kristine Villarroel/Business Insider

  • Protein products have been taking over grocery aisles, from popcorn to cereal.
  • Yogurt is naturally protein-rich, but some brands offer products with added whey or plant protein.
  • I ranked 11 different high-protein yogurts and thought Chobani, Ratio, and Oikos were the best.

Protein has entered every corner of the pantry as consumers aim to build or avoid losing muscle.

There's protein popcorn, protein cereal, and even protein water. If a food product did not already contain protein, it does now, thanks to gym bros, social media, and Ozempic.

Yogurt is naturally high in protein, but some brands are taking extra steps to ensure their yogurts — or dairy snacks, as some are labeled — have as much protein as possible.

To see if they actually taste good, I compared 11 different high-protein yogurts from my local store's dairy selection and ranked them from least favorite to top pick.

I ranked the yogurts based on taste and protein content. I considered any yogurt with over 12 grams of protein per serving — the equivalent of two eggs — to be "high-protein."

Other brands, like Fage, also offer vanilla-flavored high-protein yogurts, but I only ranked ones I could find at my local store in New York City.

Do we really need to be this obsessed with protein? Probably not. But if you're looking for easy ways to help meet your nutrient goals — or you just want a delicious-tasting snack — here's how some of the top brands of high-protein yogurts compare.

11. Too Good Blended
too good blended yogurt

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Cost: $1.99 for 5.3 ounces

Calories: 80 calories

Protein: 12 grams

Too Good Blended is marketed as a low-fat, low-sugar yogurt; it contains 2 grams of each. A container costs $1.99, an average for single-portion yogurts.

It has 12 grams of protein, equivalent to two eggs.

To me, Too Good Blended tasted chalky.
too good blended yogurt

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Upon opening the cup, it smelled tart, and I could see vanilla bean powder in the yogurt, suggesting the flavoring was on the more natural side.

However, I thought the taste seemed artificial. The texture was a bit runny, even though the yogurt had some separated whey that needed to be mixed in. Even though it was a bit liquid, this yogurt felt dry and had a grainy texture.

To me, it tasted like chalk.

Rating: 3/10

10. Too Good Zero Sugar
too good yogurt zero sugar

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Cost: $1.99 for 5.3 ounces

Calories: 70 calories per container

Protein: 13 grams

Also from the Too Good brand, Too Good Zero Sugar offers a similar yogurt, minus the 2 grams of sugar in the Too Good Blended.

With 5.4 calories per gram of protein, this yogurt is the best of the 11 I tried for people looking to increase their protein intake while staying low on calories.

I thought Too Good Zero Sugar wasn't much better than Too Good Blended.
too good yogurt zero sugar

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Despite its favorable nutrient values, Too Good Blended was nowhere near my favorite in this ranking.

Compared to some of the other yogurts, it was tartier, runnier, and more artificial-tasting. Although I didn't love the taste, it was still better than Too Good Blended's.

Rating: 4/10

9. Chobani Greek Yogurt
chobani regular yogurt

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Cost: $1.99 for 5.3 ounces

Calories: 110 calories per container

Protein: 12 grams

My go-to before this experiment was Chobani Greek Yogurt, a staple nonfat Greek yogurt. While I enjoy this regularly, after comparing it to so many options, I was surprised to see it rank so low in my ranking.

The yogurt has one of the highest sugar contents in the experiment, at 9 grams per container, tied with Icelandic Provisions and Siggi's. It is also the least protein-efficient for those looking to stay low on calories while increasing protein intake. It has over 9 calories per gram of protein, which is higher than any other protein in this ranking.

Chobani's Greek Yogurt almost tasted like spoiled milk.
chobani yogurt

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This tastes like Greek yogurt, big time. Intensely tartier than the rest, the combination of Chobani's Greek yogurt with its very mild vanilla flavoring almost tasted like spoiled milk to me.

It was also very runny, which I don't always look for when grabbing a yogurt for a stand-alone snack — as a granola bowl base, however, I do prefer to go for something a bit more liquidy. Of course, this comes down to personal preference.

While it used to be my go-to option, I think I'd rather go for some of the other options I tasted.

Rating: 5/10

8. Yoplait Protein
yoplait protein yogurt

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Cost: $1.79 for 5.6 ounces

Calories: 100 calories per container

Protein: 15 grams

Yoplait's Protein yogurt offering was the most surprising to me, nutrients-wise. Being the cheapest of all 11 I tried, the yogurt packs a solid 15 grams of protein while having 3 grams of sugar.

It's also a larger size, at 5.6 ounces per container, so in terms of volume, you get the most bang for your buck.

Yoplait Protein surprised me.
yoplait high protein yogurt

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I was skeptical about how Yoplait's Protein yogurt would stack up — I typically consider it a traditional yogurt brand rather than a protein-focused snack. But I was pleasantly surprised.

When I opened the cup, I was instantly hit by a strong vanilla scent that reminded me of ice cream.

While the texture was both thick and airy, it was also a bit grainy, and I thought the yogurt tasted a little artificial and bland compared to some of the other brands.

So while I probably wouldn't seek it out over others on this list, it's still a good snack option.

Rating: 6/10

7. Oikos Triple Zero
oikos triple zero yogurt

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Cost: $1.99 for 5.3 ounces

Calories: 90 calories per container

Protein: 15 grams

Oikos' Triple Zero name tells you everything you need to know: The snack has zero sugar, zero artificial sweeteners, and zero fat.

It's the only one on this list with both zero sugar and zero fat.

It is also one of the more protein-efficient options at 6 calories per gram of protein.

Despite its nutrient values, Oikos Triple Zero didn't wow me.
oikos triple zero yogurt

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Oikos Triple Zero had one of the most unique flavors of the yogurts on this list. When I opened it, I was immediately hit by a slightly funkier smell than some of the other yogurts.

After mixing the yogurt, which had separated a bit, the Oikos Triple Zero had a very rich and full texture. Its vanilla flavoring tasted different than some of the others on this list — it almost seemed smokier.

While I rated it the same as the Yoplait Protein, its nutrient values gave it a boost for me, hence why it's ranked higher.

Rating: 6/10

6. Siggi's Skyr
siggi's skyr yogurt

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Cost: $2.39 for 5.3 ounces

Calories: 110 calories per container

Protein: 16 grams

Another of my usual go-tos, Siggi's nonfat Skyr — a type of strained yogurt — had some of the highest sugar content on the list, tied with Chobani Greek Yogurt and Icelandic Provisions.

The yogurt is also on the more expensive side at $2.39 for a regular 5.3-ounce container.

Siggi's Skyr was very different from some of the less-yogurt-y options.
siggi's skyr yogurt

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Flavored with a visible vanilla bean, Siggi's Skyr had the best vanilla flavor of all the yogurts I tested. While it was very tart and not sweet at all — which surprised me since it had 9 grams of sugar — the vanilla flavor still shone through.

In terms of texture, Siggi's reminded me a lot of ice cream, both in appearance and in feel.

I'll buy this again, but out of the 11, it didn't make my top five.

Rating: 7/10

5. Dannon's Light + Fit
light + fit yogurt

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Cost: $1.89 for 5.3 ounces

Calories: 80 calories per container

Protein: 12 grams

Dannon's Light + Fit yogurt was my favorite discovery from this experiment. Having never heard of it before, I was impressed by this nonfat yogurt, which packs 12 grams of protein in 80 calories.

While it does have 7 grams of sugar, I found that the flavor in this yogurt justified it.

Even with very low calories, Light + Fit was still tasty, and I really liked its texture.
light + fit yogurt

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Dannon's Light + Fit's texture was one of the most memorable. As the name says, this yogurt is indeed light. It was much airier than all the others, which also made it a bit runny.

It was also very sweet, almost falling into the category of dessert-adjacent yogurts that I would put Ratio's in.

Rating: 8/10

4. Oikos Pro
oikos pro yogurt

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Cost: $2.79 for 5.3 ounces

Calories: 140 calories per container

Protein: 20 grams

Oikos' higher-protein yogurt offering, Oikos Pro, is a much more protein-dense offering, having 20 grams of protein in a 5.3-ounce container, or a little more than three eggs. The yogurt also has 0% fat and 3 grams of sugar.

It is also, however, one of the most expensive, at $2.79 for a regular 5.3-ounce cup. It's tied with Ratio for the most expensive in this ranking, being a full dollar more than some of the other options.

Oikos Pro is a perfect post-workout snack.
oikos pro yogurt

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When you open a cup of Oikos Pro, you smell mild vanilla, which translates into a very tasty yogurt with a flavor that stays on your tongue longer than others.

The texture was also very rich and moist, while not being runny.

This texture also made it the most filling of the yogurts I tested, and it would make for the perfect post-workout snack.

Rating: 8/10

3. Icelandic Provisions
icelandic provisions skyr yogurt

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Cost: $1.99 for 5.3 ounces

Calories: 130 calories per container

Protein: 15 grams

While not labeled as a high-protein yogurt, Icelandic Provisions' Skyr has 15 grams of protein, placing it in the medium-high tier among yogurts.

It's tied with Chobani and Siggi's for the highest sugar content, with all three at 9 grams.

Icelandic Provisions was one of my favorites.
icelandic provisions skyr yogurt

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Icelandic Provisions is a skyr yogurt like Siggi's. It is similar in taste and texture, but I found it a bit sweeter and less tart, with a nuttier flavor, which I really enjoyed.

This rich, full-flavored yogurt was one of my favorites out of the 11.

Rating: 9/10

2. Ratio Protein
ratio protein yogurt

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Cost: $2.79 for 5.3 ounces

Calories: 170 calories per container

Protein: 25 grams

With a whopping 25 grams of protein — nearly as much as half a chicken breast — Ratio Protein had by far the most protein content of all the products I tested. It was also the most expensive, tied with Oikos Pro at $2.79 a cup.

The product, labeled as a "yogurt-cultured dairy snack" rather than yogurt due to the added vegetable-based fats in its recipe, is also the most calorie-dense, with 170 calories per cup.

While the Ratio recipe does not meet the FDA's definition of yogurt, its fermented nature, dairy components, and use of yogurt cultures earned it a spot on my list.

I will be looking to Ratio next time I need a quick protein-dense snack.
ratio protein yogurt

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Ratio Protein differs from the others in this list. Its taste is much milder, and it lacks the signature tartness of Greek yogurt.

The texture was also quite unique — I could best describe it as gooey. It's runnier and smoother than the rest, and its taste stays on your tongue for much longer.

To me, this just felt like dessert, and I easily forgot that I was having a meal's worth of protein.

While I gave this and the Icelandic Provisions a 9/10, the protein content and unique flavor and texture made me rank Ratio higher.

Rating: 9/10

1. Chobani Protein
chobani protein yogurt

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Cost: $2.39 for 6.7 ounces

Calories: 140 calories per container

Protein: 20 grams

Coming in at No. 1 is Chobani Protein, which has 20 grams of protein in a larger 6.7-ounce cup. While it's larger, its calorie content is in line with other yogurts in this ranking, like Oikos Pro, which has the same amount of protein. Like Oikos, Chobani Protein has about the same protein content as a 3-ounce can of tuna.

While the individual cup is pricier per unit, the larger size makes it cheaper per ounce, comparable to Dannon's Light + Fit.

Chobani Protein is one of three zero-sugar yogurts in this ranking, the others being Oikos Triple Zero and Too Good 0 Sugar.

Chobani Protein was by far my favorite.
chobani protein yogurt in bowl

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I was a fan of Chobani Protein before coming into this test — the high protein content and name recognition frequently earned it a spot in my fridge — but I entered this experiment ready to find a new favorite.

I didn't.

Although some of the other yogurts I tasted were surprising and very enjoyable, I still found Chobani Protein to be the best.

It is rich, thicker, and very filling. It has a hint of the signature Chobani Greek yogurt taste while skipping much of the tartness. I enjoyed the taste it left in my mouth the most out of all of the yogurts.

The only downside to this favorite is its slightly artificial taste from the zero-sugar sweeteners used to keep its sugar content low, but if you can move past that, you'll have an amazing post-workout bite or on-the-go snack at your disposal.

Rating: 10/10

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I tried 4 store-bought buttermilk pancake mixes. My favorite was also the cheapest.

27 October 2026 at 17:12
pancake mix boxes on a countertop
I compared the buttermilk flavor of four pancake-mix brands: Hungry Jack, Krusteaz, Pearl Milling Company, and Birch Benders.

Erin McDowell/Business Insider

  • I tested four national brands of buttermilk-pancake mixes.
  • The mixes I tried were Hungry Jack, Krusteaz, Pearl Milling Company, and Birch Benders.
  • Hungry Jack's buttermilk-pancake mix was classic, but my favorite was the affordable Krusteaz brand.

Pancake mix is a pantry staple in most American households, but which one is the best?

I set out to determine which boxed pancake mix is the best value based on flavor, texture, and price.

To do so, I compared the buttermilk flavor of four different pancake-mix brands: Hungry Jack, Krusteaz, Pearl Milling Company, and Birch Benders.

Here's how I ultimately rated the pancake mixes, from worst to best.

I tried the buttermilk flavor from four different pancake mix brands: Hungry Jack, Krusteaz, Pearl Milling Company, and Birch Benders.
pancake mix boxes on a countertop

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For each mix, I followed the recipe on the back of the box for the most basic pancakes and the fewest pancakes.

Many of the recipes required the same mix-to-water ratio, but one required oil, milk, and an egg. I cooked all the pancakes for 1 1/2 minutes on each side, using about half a tablespoon of butter to grease the pan as needed. I also used about a quarter-cup of batter for each pancake.

To keep things as fair as possible, I also served all the pancakes the same way, with a half-tablespoon of butter and a drizzle of Maine maple syrup.

My least favorite brand I tried was also the most complicated.
pearl milling company pancake mix

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The 32-ounce box cost $4.99 at my local Stop & Shop in New York City. 

Ingredients

  • 1 cup mix
  • 3/4 cup milk
  • 1 tablespoon oil
  • 1 egg
Unlike the other pancake mixes, this batter called for milk, oil, and an egg.
pearl milling company pancake mix

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Pearl Milling Company has another complete buttermilk pancake mix that only requires adding water, but this kind requires a few extra steps.

After I mixed the ingredients, I noticed the batter was slightly thicker than the batter from other pancake mixes I've tried.

It took a little extra effort to remove all the clumps and make sure the egg was fully incorporated into the batter.

The pancake puffed up slightly and thickened while cooking.
pearl milling company pancake

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It looked almost cake-like in texture, and it turned a nice golden brown.

This pancake was thicker and more cake-like than the others.
pearl milling company pancake

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The texture was slightly stodgy and crumbly, but also a bit dry. The pancake had a nice, crispy outer layer, but it desperately needed butter and syrup to add some moisture.

My third-favorite brand was the Hungry Jack buttermilk complete pancake mix.
hungry jack pancake mix

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The 32-ounce box cost $3.99 at my local Stop & Shop in New York City. 

Ingredients

  • 1 cup mix
  • 3/4 cup water
The batter was slightly runnier than the others.
hungry jack pancake mix

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However, it was extremely easy to work out the clumps and create a smooth batter.

The pancake browned easily in the pan.
hungry jack pancake

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The pancake was slightly thinner than the others I made, even though I used the same amount of batter for each pancake.

The pancake had a sweet, buttery flavor. I thought it was the most classic of the mixes I tried.
hungry jack pancake

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It tasted like something I'd get in a diner, or even a frozen pancake you'd heat up in the microwave.

While the flavor on its own didn't blow me away, I thought it was a great vehicle for maple syrup and butter. It took me back to my childhood.

My second-favorite was the organic Birch Benders buttermilk pancake and waffle mix.
birch benders pancake mix

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The 16-ounce bag cost $6.99, making it half the size and double the price of the other brands I tried. I also thought the packaging was beautifully designed and easy to reseal after each use.

Ingredients

  • 3/4 cup mix
  • 1/2 cup water
The batter was slightly thicker, and I could practically smell the buttermilk.
birch benders pancake mix

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For a recipe that only required mixing the powdered pancake mix with water, it looked strikingly similar to the Pearl Milling Company buttermilk pancake mix, which also required an egg, milk, and oil.

The delicious smell of the buttermilk pancake wafted through the kitchen.
birch benders pancake

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The pancake puffed up slightly, becoming about an inch thick, which I thought was the perfect thickness.

I thought the Birch Benders buttermilk pancake had the right balance of sweet, buttery, and savory flavor.
birch benders pancake

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The pancake had a good balance of flavor for a "just-add-water" pancake mix, and it is arguably the mix I would reach for again over the others, based on flavor.

However, for half the amount of pancake mix of the other boxes and at double the price, I couldn't say it was the best value compared to the others. I'm simply not convinced it's so much better that it warrants the higher price tag.

My favorite was the Krusteaz buttermilk-pancake mix.
krusteaz buttermilk pancake mix

Erin McDowell/Business Insider

The 32-ounce box cost $3.59 at my local Stop & Shop in New York City, making it the cheapest brand I tried.

Ingredients

  • 1 cup mix
  • 2/3 cup water
The batter was perfectly smooth without being too watery.
krusteaz pancake mix

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It was a perfect balance between thick and runny, and it spread easily in the pan.

The pancakes turned a delicious-looking golden brown in the pan.
krusteaz pancake

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The pancakes were slightly thicker than the Hungry Jack-brand pancakes, but not as thick or cake-like as the Pearl Milling Company pancake.

The pancakes had a tasty buttermilk flavor and were the perfect thickness.
krusteaz pancake

Erin McDowell/Business Insider

The outside was crispy, but the pancakes themselves were still moist and slightly crumbly on the inside.

Not only did this pancake mix have great flavor and texture, but it was also the cheapest among the brands I tried. This is hands-down the brand I would purchase again.

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