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Why experts are pushing RFK Jr. to release a federal definition of ultraprocessed foods

23 October 2026 at 21:24
More than 100 science, medical and nutrition experts signed and sent an open letter Friday to the Office of Management and Budget, urging the administration to release the first-ever government definition of ultraprocessed foods.

‘Help me. Now. He is killing me’ – Somali man arrested afrter Amsterdam woman’s body found in suitcase in Amstel River

23 October 2026 at 14:44

The body of 29-year-old Hajar was discovered on the morning of Oct.16 inside a suitcase in the Amstel River along the Amsteldijk in Amsterdam-Zuid, near Martin Luther Kingpark. She had been missing since Oct. 4, when she was last seen cycling away from the RAI convention center toward the Buitenveldert neighborhood with an unidentified man.

Hajar disappeared after sending a series of alarming text messages to a family member. According to reporting by De Telegraaf, one message read: “Help me. Now. He is killing me.”

The messages arrived around 11:15 a.m. on Oct. 4. Her family reported her missing that evening, but police initially classified the case as non-urgent. A public appeal for information was not issued until Oct. 13, nine days later.

🇳🇱🇩🇪 Women in the Netherlands and Germany are now trying to defend themselves with "Smurf spray" after an asylum seeker raped and murdered 17-year-old Lisa. "Since Lisa’s death, many of (self-defense) products have been sold out, including the Smurf spray." Pepper spray is illegal in both Germany and the Netherlands, which means women are desperate for self-defense options. Smurf spray paints a potential rapist’s face blue for days, making a suspect easy to identify. But can it really stop a determined rapist? "After the death of 17-year-old Lisa, practically every woman in Holland wants to carry it." 17-year-old Lisa was not the only victim. The asylum seeker had previously raped and sexually assaulted other women. (Video source: RTL)

— Remix News & Views (@RMXnews) September 2, 2025

On Oct. 20, Amsterdam police arrested a 23-year-old Somali national identified in reports as Abdi A. (or Abdi Anan). He has lived in the Netherlands since the age of six, holds permanent residency, and has no fixed address.

Authorities said he was first questioned as a witness after CCTV footage placed him with Hajar near the RAI on the day she vanished. He was arrested the following day after a separate violent incident at a home in Koggenland, Noord-Holland, in which a man, later identified as his foster father, was injured.

Police Chief Peter Holla told a press conference that “Hajar died fairly soon after her disappearance” and that “as far as is known, the suspect has no connection to the victim.”

🇳🇱First, a Dutch woman was raped and beaten. It was all caught on surveillance camera, but police never released the footage or an image of the suspect. A few days later, the African migrant Chris Jude raped and murdered 17-year-old Lisa. A complete failure of the Dutch police and larger immigration system. @rblommestijn : “The police and judiciary simply did not do their job properly.”

— Remix News & Views (@RMXnews) December 8, 2025

Chief Prosecutor René de Beukelaer said, “Once again we must pause at the violent death of a young woman.”

Amsterdam Mayor Femke Halsema confirmed the death was the result of a violent crime and noted the case alongside the prior murder of 17-year-old Lisa.

Investigators later searched an empty school building on De Klencke in Buitenveldert, where police believe Hajar was killed.

Holla described the circumstances of the disposal as “inhumane.”

Family members expressed anger that police did not treat the case as urgent sooner despite the text messages, telling LINDA.nl: “We already knew she had been murdered. That is what she messaged.”

Police said they assessed the initial report differently and have since spoken further with the family.

Hajar was described by acquaintances as vulnerable and known for leaving her home with a suitcase and going away for longer periods before returning.

The investigation remains ongoing, and the suspect is expected to appear before a judge.

The post ‘Help me. Now. He is killing me’ – Somali man arrested afrter Amsterdam woman’s body found in suitcase in Amstel River appeared first on Remix News.

My daughter and I needed a fresh start after my divorce. A vacation at a Colorado dude ranch gave us one.

23 October 2026 at 16:19
Two horseback riders pause in a grassy valley with rocky hills in the background.
The author (right) traveled to a dude ranch in Colorado for a mother-daughter trip after her divorce.

Courtesy of Rebecca Lillian.

  • After my divorce, I wanted something special for my first mother-daughter trip with my 8-year-old.
  • We decided to spend a week at a luxury dude ranch in Colorado.
  • The trip helped me show my daughter

Resting by the heated pool in my cowboy hat, breathing the fresh mountain air, I watched my daughter laughing with her new friends and felt something I hadn't in years: a sense of peace.

Earlier that year, my husband and I inked our signatures in separate rooms, ending our 16-year marriage. Our divorce was one that could be labeled "volatile," and not just for us, but for our 8-year-old daughter.

When it came time to plan our first summer vacation with just me and her, I knew it would likely be a splurge, but I needed it to be special. We needed activity. We needed reconnection. We needed a dude ranch.

This was our first big adventure for just the two of us

My research led me to an all-inclusive ranch in Colorado. The website had footage of horses running across a bridge over a winding stream. It looked perfect.

Although I was apprehensive about the two of us traveling from Texas during the week of July 4th, I inevitably found it liberating. Wheeling luggage stuffed with heavy cowboy boots while lugging backpacks through airports, shuttling to the rental car, and navigating unknown mountainous switchbacks could have been disastrous, but we managed it well. It was our first accomplishment in independence.

Two smiling people take a selfie beside an outdoor swimming pool with lounge chairs and trees in the background.
The author said some independent time each day helped her and her daughter connect with other guests.

Courtesy of Rebecca Lillian.

We encountered some surprises

"You have arrived," the navigation system announced in our rental as we turned onto the dirt drive lined with quintessential log cabins with thick white chinking, set on manicured lawns before the Rocky Mountain backdrop. Each porch had bright pink, purple, and red petunias hanging in baskets above shellacked wooden rocking chairs. It was just like we imagined it.

After parking our red Wrangler, we were greeted by ranch staff in full cowboy gear who guided us past the soft pink peonies nestled between the grayish-white aspen trees to check in.

At check-in, while planning our next seven days, I discovered that children eat dinner most nights with the other children and their counselors and take separate trail rides twice a day. This concept is great for families, giving mom and dad a chance to reconnect over gourmet meals, but I wasn't so sure how our new life would fit into this scenario.

Initially apprehensive about the separation, my daughter and I soon discovered this daily dose of division was liberating, forcing us to foster new friendships.

Our expectations were exceeded

Later, we met the director of equestrian operations, and she asked about our riding experience and personalities to best match us with one of her cherished horses. We were excited to meet our horses the next day.

Meanwhile, our newly renovated western chic room was complete with leather-branded throw pillows, a fireplace, and a welcome basket full of healthy snacks, a red bandana, and a bottle of wine.

We quickly fell into a daily routine, bonding with our horses, riding and grooming them each day, and creating connections with other guests. We also tried out fly fishing (I caught three trout), hiking, archery, and ziplining. I especially enjoyed relaxing at the outdoor spa in luxury tents built over the creek, immersed in nature's music of bird calls and horse neighs.

We danced into the night and our next chapter

The whole trip was exceptional, and our favorite event was an evening barn dance. We dressed in full cowgirl fringe and ended the night with an elaborate fireworks display just for the resort. Sitting on the lush green grass watching red, white, and blue explosions just a few, yet safe, feet away, she and I weren't just celebrating our country's freedom, we were celebrating our own.

Two people wearing patriotic hats and star decorations pose for a selfie in an outdoor picnic area.
The author and her daughter celebrated July 4th while at the resort.

Courtesy of Rebecca Lillian.

I had not realized until that moment I was introducing my authentic self to her — the woman I was before my marriage unraveled — and reminding myself of that version of me. Free. Capable. And full of adventure.

Read the original article on Business Insider

How the Decline of Western NY Defined Kathy Hochul’s Politics

23 October 2026 at 13:57
Gov. Kathy Hochul’s vision for New York has been largely shaped by her upbringing in a failing western New York town and her family’s move up from a trailer park to affluence.

© Hiroko Masuike/The New York Times

Gov. Kathy Hochul has won over the real estate community in New York City, but her politics and worldview remain products of her life in western New York.

Family Separation Drama Fjord Is a Haunting Depiction of Unchecked State Power

23 October 2026 at 15:14
A scene from "Fjord" | Forum Film România

Fjord is a movie about having your children taken by the state. The tone is calm, clinical, measured, and by the books. No violence is depicted on screen. People rarely even raise their voices. Everything unfolds in the distant and impersonal style of bureaucratic procedure. 

But the movie, which won the Palme d'Or at this year's Cannes Film Festival, is utterly enraging, a fierce, ferocious, gut-punch of a film. It's a haunting portrait of the consequences of unchecked state power, especially the kind that purports to be for one's own good.

Much of the film's power comes from the fact that it simply depicts what happens when a person, or a family, comes under suspicion by the state. There's no commentary, no lecturing, no big speech at the end. Instead, writer-director Cristian Mungiu, a Romanian filmmaker whose sympathies are clearly with the family, simply shows us, unblinking, what it's like to lose one's rights and freedoms at the hands of a bureaucracy that respects no power and no authority but its own. 

When the film begins, the Gheorghiu family—a mother (Renate Reinsve), father (Sebastian Stan), and their five children—moves from Romania to a small town in Norway. Soon, school authorities notice the children have bruises. We in the audience know the bruises weren't caused by the parents, but the children, who don't speak Norwegian, give conflicting statements. After being brought in for questioning by the police, the father admits to sometimes spanking or lightly slapping his children on the behind, for correction. In order to go free, he's required to sign a statement that contorts his words, making his admission of spanking sound like something more sinister and violent. 

He's also a conservative Christian, which has caused some social tension: He's played Christian music, without singing the lyrics, on a piano at school, a no-no in a state that strictly curbs proselytizing. School officials are concerned that he requires his children to pray and study the Bible; the children aren't allowed to play video games or watch YouTube. One of his children spoke out against homosexuality in school during a session on gender. There's suspicion among the teachers and administrators that he might be indoctrinating his kids.

So the school authorities alert Child Protection, Norway's powerful family bureaucracy. They remove the kids, including a breastfeeding baby, from their parents' custody and place them in three separate foster homes. At first the parents are allowed no visitation, and they are not told where the children are located.

Then they go to court, initially for a civil trial, but with a criminal trial for child abuse looming in the background. As the legal process proceeds, they are told repeatedly that essentially anything they do to fight for their children will make the outcome worse. The state wants compliance and admission that they wrongly abused their kids. But if they admit to abusing their kids, doesn't that give the state evidence they are unfit to parent? Doesn't that make the criminal trial more likely to go against them? As their own, mostly sympathetic lawyer, informs the two parents, "Frankly unless you convince them that you understand and regret it, the risk of you going to prison is considerable." 

Later, at the trial, a representative from Child Protection calmly says there's no reason to believe children might be better off with their biological parents, noting the family's restrictions on video games, internet, and YouTube. In their view, the state knows what's best for the kids; the culturally backward, religious conservative parents do not. It's not for nothing that one character, a conservative political figure from Romania who has come to help publicize the situation, analogizes the power of Child Protection to the power of the Soviet state. 

Part of what makes Fjord so effective is its lack of sermonizing. You don't have to be a trad, a conservative, a family values evangelical, to see that what's happening to the Gheorghiu family is simply wrong. They are railroaded by an imperious bureaucratic state that distorts reality to turn them into villains, with the goal of separating children from their parents and each other. Who are the real child abusers here? 

The story is fictionalized, but not hypothetical. Fjord is based on the true story of the Bodnariu family, conservative Romanian immigrants whose five children were taken from them by the Norwegian state in the 2010s on similarly flimsy justifications. The family eventually left Norway. After watching Fjord, it isn't hard to see why. 

The post Family Separation Drama <i>Fjord</i> Is a Haunting Depiction of Unchecked State Power appeared first on Reason Magazine.

After 6 years in Barcelona, I realized one of the 'worst' parts of living here was actually making me happier

23 October 2026 at 14:55
Woman smiling with drink
As an American living in Spain, I struggled to adjust to the country's culture and schedules at first.

Jordan Mautner

  • Moving to Barcelona from Los Angeles six years ago has come with a few culture shocks.
  • At first, I struggled with businesses taking midday breaks and most shops being closed on Sundays.
  • Eventually, I adapted. I now appreciate breaks and feel less pressure to optimize all my time.

I had 30 minutes left on my lunch break — just enough time to squeeze in a new errand before I had to get back to work. I had only recently moved to Barcelona, and I really needed to get an extra key made for my new roommate.

I typed "locksmith" into Google Maps and rushed out the door. I zigzagged through the narrow streets of my neighborhood trying to find the place. I checked my watch and saw I only had 20 minutes.

I picked up my pace and finally arrived at the small shop. I wiped the sweat from my forehead and reached for the door, but it wouldn't budge.

I peeked in through the window and saw no one. I knocked several times, and with each knock, I was becoming more frustrated, knowing I was losing precious time.

I opened Google Maps again to look up the store's phone number and saw its hours. I was dumbfounded; the store was open from 9 a.m. to 2 p.m. and then again from 5 to 8 p.m.

I was so angry — I had wasted my lunch break and didn't even accomplish what I set out to do.

At first, I thought Spain was making me less productive

Quiet streets of Spain
On Sunday, the streets often feel pretty quiet.

Jordan Mautner

Growing up in Los Angeles, I was used to being able to get pretty much anything done at almost any time of day. Between 24-hour supermarkets and medical offices with evening and weekend hours, everything there seemed built around convenience.

In Barcelona, though, rest seems to take priority. Many stores close during midday for a "siesta" or "nap" break, and a lot of businesses are not open on Sundays.

Store hours in Spain
At first, I found it tough to adjust to the usual hours for many businesses in Barcelona.

Jordan Mautner

This new way of life meant I had to plan a lot more before trying to complete my to-do list. I couldn't simply squeeze in errands when they were convenient for me; I had to work around the schedules of those around me.

While living in LA, my favorite time to do grocery shopping was on Sunday. I could fill up my fridge and prepare for the week ahead, but that was no longer possible in Barcelona, as many big supermarkets are closed on Sundays.

During my first year in Spain, I'd often wake up lazily on Sunday mornings and wander over to the supermarket, only to see the doors closed, and I'd be hit with a reality check time and time again.

I wasn't living in the United States anymore, but I couldn't seem to shake off the faster pace of living I was accustomed to back in LA. I was finding it difficult to adapt and was worried that I would become less productive because I couldn't get things done on my time.

Woman with grocery bag in front of Aldi in Spain
I realized I had to adjust my schedule in order to embrace the local culture.

Jordan Mautner

Soon, I realized that if I couldn't change the schedule, I had to start adjusting to it. I started splitting errands throughout the week when I knew places would be open, instead of trying to get them done all at once.

Giving myself space between these tasks actually helped me to be less forgetful and more efficient. I had to focus on one thing at a time, which helped me be more present.

In time, I realized it was doing the opposite

Woman smiling with dog in park
Now, I enjoy my breaks instead of feeling pressured to optimize them.

Jordan Mautner

Now that I've been in Spain for about six years, I've gotten used to my new routines. And, in time, I found myself feeling less annoyed by the limited hours — I've actually begun to enjoy them.

For one, I felt less pressure to optimize all of my free time.

My lunch breaks became about savoring my meal and actually taking a break, sometimes reading a few chapters in a book or taking a walk in the park. Sundays became about sleeping in, enjoying time with my family, taking a long walk with my dog, and preparing for the week ahead simply by just having a relaxing afternoon.

Even though it wasn't necessarily my choice to stop doing errands whenever I pleased, it forced me to slow down. I started feeling calmer and less stressed, and surprisingly, even more productive.

I became more mindful of how I spent my time and allowed myself moments to truly rest, which gave me more energy to get things done. I still get everything on my to-do list completed; it just might take a little longer.

And before I leave my apartment, I always make sure to check the store hours just in case.

Read the original article on Business Insider

Ukraine wants partners’ Patriot interceptors now. Europe can hand them over only with US approval, Ukraine’s president says

23 October 2026 at 14:25

germany urges nato neutralize russian uavs factories patriot air defense system's launchers dutch ministry ukraine news ukrainian reports

Ukraine's defense minister raised the urgent need for Patriot interceptors with Sweden on 22 October, the Defense Ministry reported. The same day, President Volodymyr Zelenskyy warned of more Russian ballistic strikes and blamed US supply cuts.

Patriots are Ukraine's main defense against Russian ballistic missiles, and their deliveries keep shrinking. Figures Zelenskyy released in August showed Patriot interceptor deliveries falling from 675 in 2023 to 364 in 2025, with 264 projected for 2026. Europe holds enough PAC-2 and PAC-3 interceptors for Ukraine's minimum winter needs, Zelenskyy told journalists on 16 October, but he did not yet know how many Europe would hand over, Ukrainska Pravda reported.

Partners' stocks now, Ukraine's missiles later

Russia fired 21 ballistic missiles at Kyiv overnight on 22 October, Zelenskyy said. Defense Minister Yevhenii Khmara told his Swedish counterpart, Pål Jonson, that Ukraine must counter ballistic threats as fast as possible, in particular with Patriot interceptors.

1000 patriot missiles arrive too late winter so ukraine asked ramstein arms coalition open its warehouses · post ukraine's defense minister yevhenii khmara right commander-in-chief major general mykhailo drapatyi meeting
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1,000 Patriot missiles arrive too late for this winter, so Ukraine asked the Ramstein arms coalition to open its warehouses

The ministry's readout says Ukraine has Patriot missiles under contract. It also says Kyiv asks partners to transfer interceptors from their stocks in exchange for future deliveries allocated to Ukraine.

Khmara made the same request at the Ukraine Defense Contact Group meeting on 8 September. He said then that Ukraine was contracting about 1,000 Patriot missiles with partners' help and an EU loan, but they would arrive only in the coming years, LB reported. He asked allies for missiles from their stocks now, in exchange for future upgraded missiles under Ukraine's contracts.

"Only when the American side approves it"

Zelenskyy spoke to journalists before meeting Finnish Prime Minister Petteri Orpo, Ukrinform reported. He said the Americans had reduced supplies and Russia would step up ballistic attacks.

"Europeans can provide the missiles only when the American side approves it," Zelenskyy said.

He said the US had sent most of its interceptors to the Middle East.

On 19 October, Zelenskyy told US senators that US Defense Secretary Pete Hegseth was not signing off on Patriot deliveries allies had already paid for. Axios obtained the call transcript from Ukrainian officials. A US government official told the Kyiv Independent that Ukrainian officials' claims that Hegseth was holding up the missiles were "not true."

Washington says nothing has changed. "We have our own needs, too," Secretary of State Marco Rubio said on 20 October, but there is "nothing being deliberately denied to Ukraine." Hegseth told reporters in Eau Claire, Wisconsin, that the US had not changed its posture toward Ukraine, "but certainly with things like interceptors, we want to make sure our guys have the most possible as well."

How Long Will Russians Put Up With War? Here’s What They Told Us.

23 October 2026 at 10:30
“Everything is fine” is a common refrain in a country used to adapting to a new normal.

© Associated Press

Smoke rising from a Ukrainian strike on an industrial zone in St. Petersburg, Russia, on Sunday.

Iran’s mountain shelters offer Taiwan a China survival playbook

23 October 2026 at 10:05

Iran’s rapid post-strike recovery of its Eagle 44 airbase proves that hardened mountain shelters remain a decisive shield against precision firepower, transforming how inferior air forces survive and deter superior adversaries. This month, The War Zone (TWZ) reported that Iran is actively repairing and expanding its subterranean Eagle 44 airbase in Hormozgan province, despite having […]

The post Iran’s mountain shelters offer Taiwan a China survival playbook appeared first on Asia Times.

Government moves on Faro floods and Algarve’s mounting waste problem

23 October 2026 at 10:01
Government moves on Faro floods and Algarve’s mounting waste problem

The Portuguese government is moving ahead with plans to better protect Faro from flooding while launching a new study into how the Algarve should deal with the enormous amount of

The post Government moves on Faro floods and Algarve’s mounting waste problem appeared first on Portugal Resident.

A Roman “Highway Rest Stop” With Barracks-Style Rooms and a Bathhouse Found in Southern Spain

Roman Spain had a network of official roadside stops for officials, soldiers and couriers, yet archaeologists know very few of them for certain. A new study may have added one. The building lies on the edge of Mellaria, a Roman town in the south of the country, on the road between the provincial capitals of […]

My kids used to complain on every trail. These 4 changes made family hiking fun again.

22 October 2026 at 22:38
Four hikers pose on a rocky forest overlook with expansive green woodland and distant hills behind them at Konnevesi National Park in Finland.
The author (in blue) with her family as they hiked in Konnevesi National Park in Finland.

Courtesy of Emese Maczko.

  • My husband and I enjoy hiking, but our kids, 7 and 10, often complain along the way.
  • On a visit to Finland, we went hiking with a guide, and my kids were engaged the whole time.
  • It encouraged me to change a few things about the way I approach and plan family hikes.

It was an hour into our hike through Southern Konnevesi National Park in Finland, and neither of my 7- and 10-year-old daughters was complaining. It was glorious.

Normally, within the first hour, I would have already heard the question "How much longer?" One of them would also declare, "It's boring. We're just walking."

So what was different about this hike? Why weren't they complaining? It's because I took a different approach to this hike than I have with past ones — and it worked. Here's what I did.

A stranger motivated them more than I ever could

For this hike, we had a local guide with us, and my kids hung on her every word. They were asking questions non-stop and following her down the trail without a single complaint.

I almost laughed when I saw them literally stepping in her footprints and mimicking every move she made. This is not what my husband and I were accustomed to.

When she leaned on a rock to hear "the whispers of the forest," my kids did the same. When she found edible berries, my kids rushed there to try them first.

I do my best to make hikes interesting for my kids, but I am also a first-time visitor to most of the places we explore. No matter how much I research beforehand, I usually can't predict what they will find interesting along the trail. By contrast, this local guide knew exactly how to keep them excited, which kept them moving along.

Having a job kept them interested

I also noticed that the guide occasionally gave them "crucial" jobs along the trail. Who could find the next patch of berries, who could spot mushrooms growing on a log, or who could hear a bird singing?

When we are alone, I try to do these things too, but I cannot always answer the questions that ultimately follow: "Are these berries edible?" "What kind of mushroom is that?" or "Which bird is singing?"

I know my kids are naturally curious, but I wondered why my kids seem uninterested when it's just us. I began to realize they stopped asking me questions because they knew I didn't always have answers. Since our guide did this time, they asked her. They were eager to learn.

I tailored the goal to their needs

I also noticed they had not asked the dreaded question, "How much longer?" Not even once on our 2.5-mile hike.

I kept thinking about my usual responses. I say things like, "Look at the beautiful forest. Just enjoy the view and breathe in the fresh air," or, "Come on, we're almost there. It'll be worth it when we arrive."

Kids care about what's happening in the next five minutes in a way that's different from how my husband and I approach things. I was expecting them to hike like adults, getting from one point to the next. If they can discover something new at every step, they will relish the journey and won't feel time passing slowly. That's something I'm planning to incorporate into our future family hikes.

On a different trip, we tried forest bathing with a local guide in Austria, which lasted over three hours. When it ended, my kids frowned and said, "That was so short. Can we keep going?"

We allow time for free play along the way

After these experiences, I became much more careful about which trails I choose when hiking with my kids.

I know now that the best trails for my kids are the ones that offer exciting experiences along the way: a lake where kids can swim with tadpoles, a stream to cross, or rocks to scramble over.

I've also learned not to rush the stops. My daughters love spending time throwing rocks into a lake, sending leaf rafts down a stream, balancing on fallen logs, building hearts from flowers, or watching frogs or insects.

The biggest change for me has been to stop measuring a hike's success by how far we get and start measuring it by how much fun we had.

In Finland, I realized my kids already enjoy hiking. They just enjoy different things during a hike than I do as an adult. I should never forget that sometimes the part they remember most has nothing to do with the trail itself.

Read the original article on Business Insider

Kansas Sen. Roger Marshall in debate blames Ukraine war, not Iran war, for high diesel prices

22 October 2026 at 21:03
The answer, delivered during a debate with Democratic challenger Adam Hamilton, aligned Marshall with President Donald Trump's freshly antagonistic posture toward Ukraine, which has spent more than four years defending itself against an invasion.

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