Following his victory in the second round of Brazil’s presidential election, President Luiz Inácio Lula da Silva thanked Spanish Prime Minister Pedro Sánchez for his congratulations.

Sánchez had posted to X: “A great victory for Lula. What has happened in Brazil will happen in Spain.”

¡Gran victoria de @LulaOficial! Lo que ha pasado en Brasil, pasará en España. La remontada del progresismo global acaba de comenzar.

— Pedro Sánchez (@sanchezcastejon) October 26, 2026

Reposting Sánchez, Lula emphasized: “Brazil will stand alongside Spain in defending democracy, social justice, multilateralism, and peace. We are allies in global progressivism!”

Muito obrigado pela mensagem, presidente @sanchezcastejon. O Brasil seguirá ao lado da Espanha na defesa da democracia, da justiça social, do multilateralismo e da paz. Somos aliados no progressismo global!

— Lula (@LulaOficial) October 26, 2026

Spain’s upcoming general elections are scheduled for Nov. 29. Recent polling shows Sánchez’ PSOE at 26 percent, trailing the conservative PP, which stands at 31.2 percent. The right-wing VOX party now stands at 18.6 percent.

Following his election defeat in Brazil, Flávio Bolsonaro announced he had been demanded to surrender his passports. He also denied stating that he would leave the country were he to lose the election, something his brother, Eduardo Bolsonaro, had previously told a podcast he had said, according to TOI.

Federal Police agents reportedly delivered the travel ban, issued by Supreme Court Justice Alexandre de Moraes, a central figure in legal investigations involving the Bolsonaro family. The demand is said to be part of a Federal Police investigation into Bolsonaro regarding suspected money laundering linked to online sports betting. 

The order heightens political tensions and accusations of lawfare following the election. Flávio Bolsonaro has stated that he will seek to annul the results, citing voting irregularities tied to a controversial two-hour voting extension at polling stations.

U.S. President Donald Trump chimed in, questioning Brazil’s election outcome and noting a “terrible look.” Trump pointed to the “strange” two-hour extension of Sunday’s polling station closing times, although he has made no indication that he will seek to get involved in the matter. “I’m not running Brazil. I’m running the USA,” Trump told press.

Trump was asked whether he plans to do something about Brazil’s election. “I’m not running Brazil. I’m running the USA.” He says he likes Lula and gets along with him very well, but he called the voting extension very strange. With Bolsonaro planning legal action, that extension could get a much closer look. Writer: Daniyal https://t.co/b9RiPXBTAq

— Mario Nawfal (@MarioNawfal) October 26, 2026

Spain’s upcoming election comes as many in Spain have been alienated by Sánchez’s mass amnesty program for illegal migrants. Data from 2025 indicated that foreigners, who make up 31 percent of Spain’s prison population, commit per capita 500 percent more rapes and 414 percent more murders than Spanish citizens. 

The post Spain, Brazil ‘allies in global progressivism’ says Lula after Sánchez congratulates him on his election victory appeared first on Remix News.

Spain's anti-mass migration VOX party and the center-right People's Party (PP) on Monday announced a new electoral agreement to stop running against each other in several Senate races during the upcoming November 29 snap elections.

The post Spain: VOX and People’s Party Announce Senate Race Alliance to Defeat Socialists in November Snap Elections appeared first on Breitbart.

A series of messages published on social media Tuesday morning call for a wave of violent riots across Spain "inspired" by the recent chaotic events in France for Saturday, October 31, local outlets warned.

The post Reports: France-Inspired Violent Riots Are Being Urged in Spain for Halloween appeared first on Breitbart.

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Europe and Russia are entering a phase in which diplomatic expulsions and explosives-laden drones at airports are no longer treated as exceptions. Germany is openly preparing its hospitals for an influx of wounded personnel, while the assessed threat of sabotage has officially been raised. Meanwhile, expensive energy and competition are costing European industry production capacity and jobs. Under these conditions, an external conflict offers a convenient way to blame economic failures on a foreign enemy. The question is no longer whether escalation is taking place, but how far the two sides are prepared to go before it slips beyond their control.

The autumn of 2026 has brought a series of developments that take the confrontation between Russia and Europe beyond the familiar boundaries of ‘hybrid warfare’. In August, drones carrying explosives were discovered at Leipzig/Halle Airport. The German authorities formally blamed Russia, describing the incident as ‘crossing a red line’ with potentially lethal consequences. Berlin closed Russia’s consulate-general in Bonn and its cultural center. Moscow responded by closing the German consulate in St. Petersburg.

In September, another drone carrying explosives was found near Wunstorf airbase. The Bundeswehr subsequently raised its assessment of the threat from Russian sabotage to ‘significant’, the second-highest level, for the first time. German intelligence services warn that further attacks are likely. Meanwhile, arson attacks have been reported at drone manufacturing facilities in Estonia, Poland and Slovakia, alongside drone incidents over military installations and civilian airports across Europe.

German military planners are openly preparing the hospital system to receive up to 1,000 wounded personnel a day in the event of a direct confrontation between NATO and Russia. Underground medical bunkers are being brought back into service, including one in Ulm with capacity for 2,000 people. Civilian surgeons are being trained to treat blast injuries and burns, while coordination between military and civilian hospitals is being strengthened. Diplomatic expulsions, consular closures, accusations of sabotage and preparations for mass casualties together suggest that both sides are already operating according to the logic of an ‘undeclared war’.

Military and diplomatic tensions, however, are only one part of the picture. The economic conditions in which this escalation is unfolding, and the political purpose it serves, are more consequential.

Europe’s economy is facing a deep structural crisis that can no longer be concealed behind reports celebrating the ‘green transition’. TTF benchmark gas prices are hovering around €87–88 per MWh, approximately 174% higher than a year earlier. EU gas storage facilities are just 71–74% full, among the lowest mid-October levels of the past decade, compared with around 83% last year. Germany’s position is even weaker, with storage levels fluctuating around 57–60%.

Electricity and fuel costs are putting pressure on the entire supply chain. Annual energy inflation reached almost 19% in September, while average diesel prices across the EU climbed to €2.14–2.23 per liter. Industrial energy costs are four to five times those faced by American competitors. Chemical plants and metal producers, particularly in Germany and northern Italy, are being forced to cut output or shut down production facilities. Industrial production in the eurozone continues to fall; in Germany, it is already almost 10% below its 2021 level. Industry’s share of EU GDP has declined from 17.4% to 14.3%.

The pressure extends to agriculture. Fertilizer prices have risen by more than 13%, while farmers’ energy costs have increased by around 22%. At the same time, the prices farmers receive for their produce are falling. This raises the risk of a poorer harvest in 2027 and a second wave of food inflation. Farmers in several countries are already warning that their operations are becoming commercially unviable, while transport costs are making many deliveries unprofitable.

The situation resembles a familiar scheme: a warehouse owner who has spent years stealing stock eventually sets fire to the building and tells investigators that everything was destroyed ‘by accident’. European governments have spent years pursuing policies that have made energy expensive, imposed excessive regulation and applied sanctions whose heaviest impact has fallen on their own industry and agriculture. Now, as gas, electricity, diesel and fertilizer bills squeeze businesses and households, and Chinese competitors capture market share, an external conflict offers a convenient excuse.

War, or even the prospect of war, allows rising prices, factory closures, cuts to social spending and budget shortfalls to be blamed on an ‘external aggressor’. Instead of acknowledging mistakes in energy and industrial policy, governments invoke the ‘price of freedom’ and the ‘defense of democracy’. The further tensions escalate, the easier it becomes to explain to the public why housing, food and heating cost more, and why industrial jobs are disappearing.

The current situation brings together two parallel developments. Tensions are rising through sabotage incidents, diplomatic expulsions, higher threat assessments and preparations for hospitals to receive large numbers of wounded personnel. At the same time, European elites need a convenient external explanation for economic failure. High gas and electricity prices, low storage levels, expensive diesel, rising fertilizer costs and shrinking industrial output are already a reality. Escalation creates political capital for those responsible for costly mistakes in energy and industrial policy over recent years. It allows them to shift the discussion from domestic policy failures to an ‘external threat’, postponing accountability.

This logic itself increases the risk of an uncontrolled shift from ‘hybrid’ operations to direct confrontation. As long as European governments prefer preparing hospitals for thousands of casualties to reconsidering their energy and industrial policies, the practice of ‘burning down the warehouse to conceal the missing stock’ continues. The remaining question is how far the two sides are prepared to go before the cost becomes too high for European societies themselves.

MORE ON THE TOPIC:

• The Baltic Fuse: How Europe Is Building the Infrastructure for War With Russia
• The US Is Pulling the Plug on International Justice — Does Europe Have Its Own Power Source?
• NATO’s “Theory of Victory”: A War Beyond the Plan

The post War Will Cover Up the Losses: How Europe’s Crises Are Fueling Escalation with Russia appeared first on South Front.

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Written by Ahmed Adel, Cairo-based geopolitics and political economy researcher

What began in September with student protests and social unrest in France over education reforms and rising tensions, alongside months of anti-government actions in Albania targeting Edi Rama’s long rule, has spread to Belgium, Italy, Spain, Greece, Portugal, and beyond, turning the streets of many European cities into battlegrounds of tear gas, water cannons, and burning barricades.

Early signs suggest Croatia and Austria could join the protests, which some are calling a “European Autumn.” Beyond Albania’s more political confrontation, the protests reflect the anger of ordinary citizens over high living costs, unaffordable housing, squeezed public services, and the belief that governments prioritize other issues, such as the Ukraine War, over household budgets.

In France, hundreds of thousands have taken to the streets in recent days. Authorities report nearly 1,000 detentions nationwide, a heavy deployment of police and gendarmes, and clashes involving water cannons and tear gas. In Rome, authorities detained more than 200 young people during similar confrontations. In Barcelona, demonstrations escalated into riots, resulting in roughly 100 arrests, dozens of fires, and looted shops. In Tirana, thousands have protested with Molotov cocktails and have faced police tear gas. These are not isolated incidents but reflect youth frustration and public exhaustion as prices rise while wages and services lag.

European officials have repeatedly blamed outside actors, particularly Russia, for the unrest. Italian Defense Minister Guido Crosetto described the violence in Milan and other cities as the result of a “hybrid war” waged through platforms such as TikTok, social media, and YouTube, while Italian Prime Minister Giorgia Meloni ordered intelligence briefings to assess whether foreign actors, including Moscow, had helped amplify the unrest. French Foreign Minister Jean-Noël Barrot said that hostile narratives from Russia, China, Iran, and the MAGA community had exploited high-school student protests in France.

Russian President Vladimir Putin dismissed these claims as obvious exaggerations that European citizens can see through.

“To suggest that we are provoking mass protests in major European cities, well, that is clearly going too far, it’s something that, in my view, is obvious to the ordinary citizens of European countries,” Putin said, adding that the accusations reflect “the weakness and inability of certain leaders in European countries to take responsibility for what is happening.”

Leaders and officials blaming Moscow reflect Europe’s long habit of shifting blame outward rather than addressing the rise in energy prices following the cut of cheaper Russian supplies and the redirection of more public funds toward expanding the defense industry since 2022. The protest’s origins in budget cuts to education, housing, and everyday services are evident in the slogans and demands heard on the streets.

In Albania, protests against plans to build a hotel near Vlorë escalated into a broader movement to oust the government. In Spain, anger erupted over the eviction of an elderly resident, whose home was later occupied by migrants. In France, student opposition to enrollment reforms drew in other groups, including people from North African communities. Although each protest had a different trigger, their spread across the continent shows how resistance has inspired youth amid shared economic pressure.

In response to the protests, French authorities are expected to scale back some planned education cuts, which could ease immediate tensions. Yet France has the eurozone’s third-highest debt, behind only Italy and Greece. Without broader social agreement on priorities—including affordable energy, housing supply, and avoiding wasteful defense spending—the protests are likely to continue. Immigration pressures and social divisions further reinforce the sense that resources are being misdirected.

Politically, the unrest accelerates polarization already underway in France. Centrist parties continue to lose ground as voters move toward left- and right-wing alternatives. Some establishment figures try to use the disorder to limit options, including those of the far-right Marine Le Pen’s movement and the far-left Jean-Luc Mélenchon’s, but this only further erodes the current administration’s legitimacy.

Le Pen has used images of looting, burned vehicles, and street clashes to reinforce a law-and-order message, arguing that the country needs stronger command and that chaos cannot be a governing project. Mélenchon, by contrast, has aligned himself with the underlying student and cost-of-living grievances, criticizing police tactics and framing the protests as a response to years of underfunding in education and public services. Both draw support from different segments of the French public angered by the center’s failure to deliver affordable energy, housing, and stable public services while maintaining high debt and defense commitments.

Unless governments directly address energy prices, debt constraints, and migration, the so-called Autumn Wave will persist and spread across Europe, deepening polarization, as already evident in French politics. Blaming external actors, from Moscow to social media platforms, will not restore public trust or lower household costs, but will deepen the animosity already building.

MORE ON THE TOPIC:

• Geography of Losses: Citizens of Eleven Countries Among the Mercenaries Killed in Ukraine
• Putin-Witkoff Talks Expose Broken Western Unity On Ukraine
• Sisi Calls Emergency Session to Authorize Egyptian Defense of Saudi Arabia

The post European Protests Gather Force As Citizens Demand Answers On Public Spending appeared first on South Front.

Pilots report pressure to extend working hours and fears of penalties for declaring themselves unfit to fly

Three in four European airline pilots have taken microsleeps in the cockpit, while almost a quarter routinely fly despite being too fatigued to work, according to a report.

The findings, based on a survey of almost 7,200 captains and first officers by the European Cockpit Association (ECA), include pilots reporting insufficient rest, pressure to extend working hours and fears of being penalised for declaring themselves unfit to fly.

Housing activists seek a strike coordinated with Spain as protests against proposed rental law changes spread across Portugal.

Housing rights groups in Portugal are pushing for a nationwide general strike coordinated with Spain as protests against proposed rental law changes intensify, with a police crackdown on a protest encampment resulting in more than 30 arrests, according to organizers.

RELATED: Portuguese Police Violently Evict Housing Rights Camps in Lisbon and Oporto

Reports on the number of arrests vary. Official accounts put the figure between 11 and 31, while organizers say more than 30 people were detained. The police operation against members of the encampment drew criticism from several sectors.

Housing rights organizations mobilized in Lisbon and Porto on Sunday to build support for a general strike. The proposal has also been discussed at public assemblies and demonstrations held daily across Portugal for more than a week.

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“There are thousands of people mobilized, and I think that makes calling a general strike in Portugal increasingly necessary,” João Veloso, a spokesperson for the Lisbon Encampment, told the press. He expressed confidence that the growing demonstrations could pressure the government to withdraw its proposed rental law reforms.

The initiative is being discussed alongside a general strike announced in Spain for Wednesday, Nov. 11. Trade unions and social organizations in Spain are calling for measures to address the housing crisis and improve working conditions.

Protests spread beyond major cities

Demonstrations have extended beyond Lisbon and Porto to Coimbra and Faro. At nightly public assemblies, participants have discussed whether to set up tents again or spend nights in sleeping bags to sustain the protests.

The unrest stems from the conservative government’s proposed changes to rental laws. The legislation would accelerate eviction proceedings, eliminate the minimum three-year term for certain automatic lease renewals, allow landlords to demand up to three months’ rent in advance instead of the current two-month limit, and remove the cap of two months’ rent on security deposits.

Anger on the streets could increasingly turn against the EU itself if it can’t show why cooperation makes people’s lives better

Europe is living through an autumn of unusual discontent. What protesters from Paris to Milan to Madrid share is a deepening anxiety about the future and a growing anger at the gap between what they expect from their governments and what they feel governments are delivering, whether the issue is unaffordable housing, stagnant wages, the spiralling cost of living or failing schools.

The electoral consequences of the failure to get a grip on this public anger are already with us. Spain goes to the polls next month in a snap election called after parliament voted down key housing reforms. France begins the process of electing a new president in April, while Poland, Italy and a string of smaller states will vote before the end of 2027. The stakes could not be higher.

The violence left 15 police officers injured, including 14 Mossos officers and one Barcelona municipal police officer.

On Sunday, the Mossos d’Esquadra, Catalonia’s regional police force, confirmed that 128 people, including 72 minors, were arrested after a social media-organized gathering of young people in central Barcelona, Spain, turned violent on Saturday.

RELATED:

Sanchez Vows to Protect Abortion Rights in Spain’s Constitution

The violence left 15 police officers injured, including 14 Mossos officers and one Barcelona municipal police officer. Four officers were seriously injured. Shops were damaged, street furniture was set on fire and participants clashed with police.

The gathering, which had not been notified to the authorities in advance, took place at Placa de Catalunya on Saturday evening.

Most of the several hundred young people attending the event were dressed in black. The event followed calls circulating on TikTok and other social media and resembled recent protests in other European cities, particularly in France, some of which also turned violent.

On Sunday, Mossos chief commissioner Silvia Cata said that police had been monitoring the social media calls for several days but were still surprised by the participants’ “gratuitous violence,” particularly toward officers.

She described the participants as “completely disorganized,” saying they gathered at Placa de Catalunya and then split into groups of four to six, without putting forward any specific demands.

The Mossos said officers made “selective” use of foam projectile launchers during the unrest, citing the force of the attacks and the need to restore public order. The violent incidents continued until 10 p.m. on Saturday, when the remaining fires on streets were extinguished.

teleSUR/ JF

Sources: Xinhua

James ‘Fergie’ Chambers, in prison in Spain, has applied for asylum as US seeks extradition over alleged Hamas support

US authorities seized wealthy activist James “Fergie” Chambers’s cellphone at some point after Spanish police arrested him in July without notifying him or his attorneys, the Guardian has learned.

Chambers, a US citizen and wealthy donor to leftwing and humanitarian projects, is imprisoned in Madrid. His case is the first known instance of the US seeking to extradite a citizen over alleged support for Hamas, an accusation tied to money Chambers has donated to support Palestinians, including the Sameer Project, in Gaza.

The Spanish president warns of potential cuts to social and economic rights under far-right governments.

On Saturday, Pedro Sanchez, Spain’s President and secretary of the Spanish Socialist Workers’ Party (PSOE), pledged that if his party governs in the next legislative term, he will strengthen the right to abortion and enshrine its protection in the Constitution.

RELATED:

Spain Hosts Digital Exhibit Honoring Mary of Hungary

During a pre-campaign rally in Granada, he also said he would keep euthanasia “standing as an achievement” and warned of cuts to social and economic rights that could be implemented by governments led by the conservative People’s Party (PP) or the far-right Vox party.

He began his speech by reading the poem “New Songs” by Spanish poet Federico Garcia Lorca in front of a special guest, singer Miguel Rios. The reading was a nod to the poet’s hometown, as Hispanist Ian Gibson had sent Sanchez an email asking him to include Lorca in his speech, coinciding with the 90th anniversary of the poet’s death.

Sanchez was particularly harsh on Alberto Nuñez-Feijoo, leader of the People’s Party, accusing him of trivializing and bargaining over women’s rights.

The text reads, “Pedro Sanchez reads Lorca’s poem ‘New Songs’ at a rally in Granada: ‘This is the Spain that is not afraid of its culture, that does not erase its culture in order to live comfortably.’

“I don’t know whether Feijoo’s position stems from insolence or sectarianism,” Sanchez said, before criticizing the PP leader for calling himself a feminist because he grew up surrounded by women. He was referring to a statement the opposition leader made in an interview on Friday.

“Being a feminist does not mean growing up surrounded by women. Being a feminist does not mean cutting women’s rights. No man will ever again have a say in or control women’s rights and bodies,” the Spanish president said.

Sanchez also asked why all far-right politicians, such as Argentine President Javier Milei and U.S. President Donald Trump, “look to Spain.”

He answered his own question: “I’m very clear about that. They come because this government and this nation, Spain, are living proof that hope is far more effective than the hatred they spread.”

teleSUR/ JF

Source: EFE

French police have made 1,000 arrests and Italian officers have raided homes in Milan, with protests also taking place in Spain and Albania

Jesse, 40, a charity worker from the north of Paris, had turned out for the street march.

She said: “I’m so angry. I’m here to support schoolchildren’s demands for better conditions. I’m so proud of them and we have to stand together.”

Established under the Franco dictatorship, the lunchtime ritual is in decline but all is not lost

A little before lunchtime each working day across Spain, evidence of one of the lingering, if less notorious, legacies of the Franco dictatorship is carefully traced in chalk, marker pen and printer ink.

Beckoning to hungry workers from blackboards, whiteboards and pieces of paper hastily taped to windows, the competitively priced menú del día, or daily set-price lunch, has been part of everyday Spanish life for more than half a century. But while 4m menús are still served each weekday, Spain is slowly losing its appetite for the familiar ritual.

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Who went to Ukraine to fight for Kiev? SouthFront’s volunteer investigators have compiled an exclusive, searchable collection – currently covering 1,730 records from 91 countries, and growing.

Naming Names

Recruitment pitches sell a promise. Battlefield headlines capture a moment. Neither tells the whole story.

Explore MERC.SOUTHFRONT.PRESS to look beyond the callsigns.

Search for individuals or browse by nationality. Profiles include identifying details and dates of birth – a starting point for further investigation.

Callsigns Are Not Cover

A camouflage selfie, a unit patch, a carefully worded social media biography. None of these explains what a foreign fighter actually did in Ukraine. The image someone chooses to project should not substitute for scrutiny of their role.

What brought this person to the conflict? Which formations did they serve with? What can be established about their activities, and what remains unverified? These are questions for investigation, not recruitment publicity.

The database will be updated as new information becomes available.

Stay tuned!  MERC.SOUTHFRONT.PRESS

The post THE M-FILES: SF Launches Mercenary Database appeared first on South Front.

Video shows AI likenesses of people linked to Pedro Sánchez’s Socialist party appearing to admit to wrongdoing

A political ad from Spain’s main opposition party that used a deepfake video of the prime minister’s wife has sparked outrage and set off a wider debate on AI, as the deeply polarised country gears up for general elections next month.

Launched this week across the social media channels of the conservative People’s party (PP), the video used artificial intelligence to manipulate the likenesses of various people linked to Pedro Sánchez’s Socialist party and appeared to show them admitting to acts such as soliciting prostitutes and taking kickbacks.

• Moving to Barcelona from Los Angeles six years ago has come with a few culture shocks.
• At first, I struggled with businesses taking midday breaks and most shops being closed on Sundays.
• Eventually, I adapted. I now appreciate breaks and feel less pressure to optimize all my time.

I had 30 minutes left on my lunch break — just enough time to squeeze in a new errand before I had to get back to work. I had only recently moved to Barcelona, and I really needed to get an extra key made for my new roommate.

I typed "locksmith" into Google Maps and rushed out the door. I zigzagged through the narrow streets of my neighborhood trying to find the place. I checked my watch and saw I only had 20 minutes.

I picked up my pace and finally arrived at the small shop. I wiped the sweat from my forehead and reached for the door, but it wouldn't budge.

I peeked in through the window and saw no one. I knocked several times, and with each knock, I was becoming more frustrated, knowing I was losing precious time.

I opened Google Maps again to look up the store's phone number and saw its hours. I was dumbfounded; the store was open from 9 a.m. to 2 p.m. and then again from 5 to 8 p.m.

I was so angry — I had wasted my lunch break and didn't even accomplish what I set out to do.

At first, I thought Spain was making me less productive

Growing up in Los Angeles, I was used to being able to get pretty much anything done at almost any time of day. Between 24-hour supermarkets and medical offices with evening and weekend hours, everything there seemed built around convenience.

In Barcelona, though, rest seems to take priority. Many stores close during midday for a "siesta" or "nap" break, and a lot of businesses are not open on Sundays.

This new way of life meant I had to plan a lot more before trying to complete my to-do list. I couldn't simply squeeze in errands when they were convenient for me; I had to work around the schedules of those around me.

While living in LA, my favorite time to do grocery shopping was on Sunday. I could fill up my fridge and prepare for the week ahead, but that was no longer possible in Barcelona, as many big supermarkets are closed on Sundays.

During my first year in Spain, I'd often wake up lazily on Sunday mornings and wander over to the supermarket, only to see the doors closed, and I'd be hit with a reality check time and time again.

I wasn't living in the United States anymore, but I couldn't seem to shake off the faster pace of living I was accustomed to back in LA. I was finding it difficult to adapt and was worried that I would become less productive because I couldn't get things done on my time.

Soon, I realized that if I couldn't change the schedule, I had to start adjusting to it. I started splitting errands throughout the week when I knew places would be open, instead of trying to get them done all at once.

Giving myself space between these tasks actually helped me to be less forgetful and more efficient. I had to focus on one thing at a time, which helped me be more present.

In time, I realized it was doing the opposite

Now that I've been in Spain for about six years, I've gotten used to my new routines. And, in time, I found myself feeling less annoyed by the limited hours — I've actually begun to enjoy them.

For one, I felt less pressure to optimize all of my free time.

My lunch breaks became about savoring my meal and actually taking a break, sometimes reading a few chapters in a book or taking a walk in the park. Sundays became about sleeping in, enjoying time with my family, taking a long walk with my dog, and preparing for the week ahead simply by just having a relaxing afternoon.

Even though it wasn't necessarily my choice to stop doing errands whenever I pleased, it forced me to slow down. I started feeling calmer and less stressed, and surprisingly, even more productive.

I became more mindful of how I spent my time and allowed myself moments to truly rest, which gave me more energy to get things done. I still get everything on my to-do list completed; it just might take a little longer.

And before I leave my apartment, I always make sure to check the store hours just in case.

Storm Adam brings torrential rain to Valencia, Alicante and Balearic Islands, as Storm Austen strikes England and Wales

Storm Adam brought torrential rain to eastern Spain earlier this week. In Pego, Alicante, 632mm fell in 36 hours, with 430mm of this falling in just six hours, while the Valencian town of Oliva received 600mm in 24 hours.

The severe flooding led 145 municipalities across Valencia and Alicante to impose a temporary lockdown on about 850,000 people on Monday. At least five people have died, 500 have been rescued and 2,100 evacuated.